Slimmed Down Spinach & Artichoke Dip
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Here’s a delicious fat and calorie reduced version of a very popular party dip.

1 cup (8 ounces) block fat-free cream cheese, softened.
6 Tablespoons grated Parmesan cheese
1/3 cup reduced fat mayonnaise
2 teaspoons fresh lemon juice.
2 teaspoons minced garlic
1/2 teaspoon hot pepper sauce
¼ teaspoon Cayenne pepper or Paprika
½ teaspoon salt
1 (10 ounce) package frozen Spinach, thawed, squeezed dry and chopped
1 (12 0unce) package frozen artichoke hearts, thawed, well drained and chopped.

Pre-heat oven to 350 degrees.
Combine all ingredients except Spinach and Artichokes in a large bowl and stir until well blended.
Add spinach and artichokes and blend together well.

Spray an 8 in baking dish with cooking spray. Spoon in Spinach mixture. Bake 35 minutes or until slightly browned.
Serve warm with pita chips or veggies.

Can be made day before and refrigerated, covered. Take out of refrigerator 30 minutes before baking. Bake 35 minutes, or until mixture is hot and begins to brown.

Serves 6
Calories 78
Fat 3
Protein 5
Carbs 8
Fiber 4

Serve with pita chips!